Nutrient Comparison: Acorns VS Chinese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Chinese Chestnuts:
- 5 ounces of Acorns have 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Chinese Chestnuts.
- While 5 oz of Raw Chinese Chestnuts contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Chinese Chestnuts:
- 5 ounces of Acorns have 2.3 times more Calcium, 1.7 times more Copper and 1.2 times more Potassium than Chinese Chestnuts.
- While 5 oz of Raw Chinese Chestnuts contain 1.8 times more Iron, 1.4 times more Magnesium and 1.7 times more Zinc than Raw Acorns.
- Both Acorns and Chinese Chestnuts contain similar levels of Manganese and Phosphorus per five ounces.
- 5 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.7 times more Energy, 21.5 times more Fat, 18.9 times more Saturated Fat, 17.8 times more Omega 6 and 1.5 times more Protein than Chinese Chestnuts.
- Both Acorns and Chinese Chestnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Chinese Chestnuts provide inadequate amounts of Omega 6