Nutrient Comparison: Acorns VS Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Chinese Chestnuts:
- 14 ounces of Acorns have 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Chinese Chestnuts:
- 14 ounces of Acorns have 2.3 times more Calcium, 1.7 times more Copper and 1.2 times more Potassium than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 1.8 times more Iron, 1.4 times more Magnesium and 1.7 times more Zinc than Raw Acorns.
- Both Acorns and Chinese Chestnuts contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.7 times more Energy, 21.5 times more Fat, 18.9 times more Saturated Fat, 17.8 times more Omega 6 and 1.5 times more Protein than Chinese Chestnuts.
- Both Acorns and Chinese Chestnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chinese Chestnuts provide inadequate amounts of Omega 6