Nutrient Comparison: Chinese Chestnuts VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Chestnuts versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Chestnuts vs Dried Acorns:
- 14 ounces of Chinese Chestnuts have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Chinese Chestnuts as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Chinese Chestnuts vs Dried Acorns:
- 14 ounces of Chinese Chestnuts have 1.4 times more Iron and 1.3 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 3 times more Calcium, 2.3 times more Copper and 1.6 times more Potassium than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Dried Acorns contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 2.3 times more Energy, 28.3 times more Fat, 24.9 times more Saturated Fat, 23.5 times more Omega 6 and 1.9 times more Protein than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Dried Acorns offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chinese Chestnuts provide inadequate amounts of Omega 6