Nutrient Comparison: Chinese Chestnuts VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese Chestnuts versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese Chestnuts vs Dried Acorns:
- 1 kilogram of Chinese Chestnuts has more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Chinese Chestnuts as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Chinese Chestnuts vs Dried Acorns:
- 1 kilogram of Chinese Chestnuts has 1.4 times more Iron and 1.3 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 3 times more Calcium, 2.3 times more Copper and 1.6 times more Potassium than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Dried Acorns contain similar levels of Magnesium, Manganese and Phosphorus per one kilogram.
- 1 kilogram of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 2.3 times more Energy, 28.3 times more Fat, 24.9 times more Saturated Fat, 23.5 times more Omega 6 and 1.9 times more Protein than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Dried Acorns offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Chinese Chestnuts provide inadequate amounts of Omega 6