Comparing Nutrients in 300 calories Chinese ChestnutsVS Dried Acorns
Weight per 300 calories
Chinese Chestnuts
134g
Dried Acorns
59g
Dried Acorns have 2.3 times more energy per unit of mass than Raw Chinese Chestnuts, which is very high in comparison to other foods. Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Chinese Chestnuts or Dried Acorns?
Chinese Chestnuts VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Chestnuts or Dried Acorns?
Lets compare vitamin content per 300 calories of Chinese Chestnuts vs Dried Acorns:
300 calories of Chinese Chestnuts have 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.3 times more Vitamin B3 than Raw Chinese Chestnuts.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw Chinese Chestnuts as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chinese Chestnuts vs Dried Acorns:
300 calories of Chinese Chestnuts have 3.1 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 3 times more Zinc than Dried Acorns.
Both Chinese Chestnuts and Dried Acorns contain similar levels of Copper per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Raw Chinese Chestnuts as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Chestnuts have 2.1 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 12.5 times more Fat, 11 times more Saturated Fat and 10.3 times more Omega 6 than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Dried Acorns offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chinese Chestnuts provide inadequate amounts of Omega 6