Comparing Nutrients in 300 calories Dried AcornsVS Dried Chinese Chestnuts
Weight per 300 calories
Dried Acorns
59g
Dried Chinese Chestnuts
82.6g
Dried Acorns have 1.4 times more energy per 100g than Dried Chinese Chestnuts. It has very high energy density when compared to other foods. Dried Chinese Chestnuts having high energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Dried Chinese Chestnuts?
Dried Acorns VS Dried Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Dried Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Dried Acorns vs Dried Chinese Chestnuts:
300 calories of Dried Acorns have 1.3 times more Vitamin B3 than Dried Chinese Chestnuts.
While 300 kcal of Dried Chinese Chestnuts contain 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Dried Chinese Chestnuts:
300 kcal of Dried Chinese Chestnuts contain 3.1 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 3 times more Zinc than Dried Acorns.
Both Dried Acorns and Dried Chinese Chestnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Dried Chinese Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 12.4 times more Fat, 10.9 times more Saturated Fat and 10.3 times more Omega 6 than Dried Chinese Chestnuts.
While 300 kcal of Dried Chinese Chestnuts contain 2.1 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Dried Chinese Chestnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Chinese Chestnuts provide inadequate amounts of Omega 6