Nutrient Comparison: Dried Acorns VS Dried Chinese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Dried Chinese Chestnuts:
- 100 grams of Dried Acorns have 1.9 times more Vitamin B3 than Dried Chinese Chestnuts.
- While 100 g of Dried Chinese Chestnuts contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B2 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Dried Chinese Chestnuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Dried Chinese Chestnuts:
- 100 grams of Dried Acorns have 1.9 times more Calcium and 1.4 times more Copper than Dried Chinese Chestnuts.
- While 100 g of Dried Chinese Chestnuts contain 2.2 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Zinc than Dried Acorns.
- Both Dried Acorns and Dried Chinese Chestnuts contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.4 times more Energy, 17.4 times more Fat, 15.4 times more Saturated Fat and 14.4 times more Omega 6 than Dried Chinese Chestnuts.
- While 100 g of Dried Chinese Chestnuts contain 1.5 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Dried Chinese Chestnuts offer comparable quantities of Protein per 100 grams.