Nutrient Comparison: Dried Acorns VS Boiled Chinese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Boiled Chinese Chestnuts:
- 100 grams of Dried Acorns have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled Chinese Chestnuts.
- While 100 g of Boiled and Steamed Chinese Chestnuts contain more Vitamin C than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Boiled Chinese Chestnuts:
- 100 grams of Dried Acorns have 4.5 times more Calcium, 3.3 times more Copper, 1.4 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus and 2.3 times more Potassium than Boiled Chinese Chestnuts.
- Both Dried Acorns and Boiled Chinese Chestnuts contain similar levels of Iron and Zinc per 100 grams.
- 100 grams of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 3.3 times more Energy, 41.3 times more Fat, 36.5 times more Saturated Fat, 34.2 times more Omega 6, 1.6 times more Carbohydrate and 2.8 times more Protein than Boiled Chinese Chestnuts.
- 100 grams of Boiled Chinese Chestnuts provide inadequate amounts of Omega 6