Comparing Nutrients in 500 calories Dried AcornsVS Boiled Chinese Chestnuts
Weight per 500 calories
Dried Acorns
98g
Boiled Chinese Chestnuts
327g
Dried Acorns have 3.3 times more energy per 100g than Boiled Chinese Chestnuts. It has very high energy density when compared to other foods. Boiled and Steamed Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Boiled Chinese Chestnuts?
Dried Acorns VS Boiled Chinese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Boiled Chinese Chestnuts?
Lets compare vitamin content per 500 calories of Dried Acorns vs Boiled Chinese Chestnuts:
500 calories of Dried Acorns have 1.3 times more Vitamin B3 than Boiled Chinese Chestnuts.
While 500 kcal of Boiled and Steamed Chinese Chestnuts contain 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Boiled Chinese Chestnuts:
500 kcal of Boiled and Steamed Chinese Chestnuts contain 3.1 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 3 times more Zinc than Dried Acorns.
Both Dried Acorns and Boiled Chinese Chestnuts contain similar levels of Copper per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Boiled and Steamed Chinese Chestnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 12.4 times more Fat, 11 times more Saturated Fat and 10.3 times more Omega 6 than Boiled Chinese Chestnuts.
While 500 kcal of Boiled and Steamed Chinese Chestnuts contain 2.1 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Boiled Chinese Chestnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Chinese Chestnuts provide inadequate amounts of Omega 6