Comparing Nutrients in 300 calories Dried AcornsVS Boiled Chinese Chestnuts
Weight per 300 calories
Dried Acorns
59g
Boiled Chinese Chestnuts
196g
Dried Acorns have 3.3 times more energy per 100g than Boiled Chinese Chestnuts. It has very high energy density when compared to other foods. Boiled and Steamed Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Boiled Chinese Chestnuts?
Dried Acorns VS Boiled Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Boiled Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Dried Acorns vs Boiled Chinese Chestnuts:
300 calories of Dried Acorns have 1.3 times more Vitamin B3 than Boiled Chinese Chestnuts.
While 300 kcal of Boiled and Steamed Chinese Chestnuts contain 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Boiled Chinese Chestnuts:
300 kcal of Boiled and Steamed Chinese Chestnuts contain 3.1 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 3 times more Zinc than Dried Acorns.
Both Dried Acorns and Boiled Chinese Chestnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Boiled and Steamed Chinese Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 12.4 times more Fat, 11 times more Saturated Fat and 10.3 times more Omega 6 than Boiled Chinese Chestnuts.
While 300 kcal of Boiled and Steamed Chinese Chestnuts contain 2.1 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Boiled Chinese Chestnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Chinese Chestnuts provide inadequate amounts of Omega 6