Nutrient Comparison: Chinese Chestnuts VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese Chestnuts versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese Chestnuts vs Acorn Flour:
- 1 kilogram of Chinese Chestnuts has more Vitamin C than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Acorn Flour provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin C
- Both Raw Chinese Chestnuts as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Chinese Chestnuts vs Acorn Flour:
- 1 kilogram of Chinese Chestnuts has 1.4 times more Zinc than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 2.4 times more Calcium, 1.7 times more Copper, 1.3 times more Magnesium and 1.6 times more Potassium than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Acorn Flour contain similar levels of Iron, Manganese and Phosphorus per one kilogram.
- 1 kilogram of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 2.2 times more Energy, 27.2 times more Fat, 23.9 times more Saturated Fat, 22.5 times more Omega 6 and 1.8 times more Protein than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Acorn Flour offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Chinese Chestnuts provide inadequate amounts of Omega 6