Nutrient Comparison: Chinese Chestnuts VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Chinese Chestnuts versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chinese Chestnuts vs Acorn Flour:
- 100 grams of Chinese Chestnuts have more Vitamin C than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Acorn Flour provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin C
- Both Raw Chinese Chestnuts as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Chinese Chestnuts vs Acorn Flour:
- 100 grams of Chinese Chestnuts have 1.4 times more Zinc than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 2.4 times more Calcium, 1.7 times more Copper, 1.3 times more Magnesium and 1.6 times more Potassium than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Acorn Flour contain similar levels of Iron, Manganese and Phosphorus per 100 grams.
- 100 grams of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Full fat Acorn Flour contain 2.2 times more Energy, 27.2 times more Fat, 23.9 times more Saturated Fat, 22.5 times more Omega 6 and 1.8 times more Protein than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Acorn Flour offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Chinese Chestnuts provide inadequate amounts of Omega 6