Nutrient Comparison: Acorn Flour VS Dried Chinese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorn Flour versus 1 kg of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorn Flour vs Dried Chinese Chestnuts:
- 1 kilogram of Acorn Flour has 1.8 times more Vitamin B3 than Dried Chinese Chestnuts.
- While 1 kg of Dried Chinese Chestnuts contains 1.8 times more Vitamin B1, 1.9 times more Vitamin B2 and more Vitamin C than Full fat Acorn Flour.
- Both Acorn Flour and Dried Chinese Chestnuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin C
- Both Full fat Acorn Flour as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorn Flour vs Dried Chinese Chestnuts:
- 1 kilogram of Acorn Flour has 1.5 times more Calcium than Dried Chinese Chestnuts.
- While 1 kg of Dried Chinese Chestnuts contains 1.9 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Dried Chinese Chestnuts contain similar levels of Copper, Magnesium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorn Flour has 1.4 times more Energy, 16.7 times more Fat, 14.7 times more Saturated Fat and 13.9 times more Omega 6 than Dried Chinese Chestnuts.
- While 1 kg of Dried Chinese Chestnuts contains 1.5 times more Carbohydrate than Full fat Acorn Flour.
- Both Acorn Flour and Dried Chinese Chestnuts offer comparable quantities of Protein per one kilogram.