Comparing Nutrients in 500 calories Acorn FlourVS Dried Chinese Chestnuts
Weight per 500 calories
Acorn Flour
100g
Dried Chinese Chestnuts
138g
Acorn Flour has 1.4 times more energy per 100g than Dried Chinese Chestnuts. It has very high energy density when compared to other foods. Dried Chinese Chestnuts having high energy density.
Discover which food has more nutrients per 500 calories - Acorn Flour or Dried Chinese Chestnuts?
Acorn Flour VS Dried Chinese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorn Flour or Dried Chinese Chestnuts?
Lets compare vitamin content per 500 calories of Acorn Flour vs Dried Chinese Chestnuts:
500 calories of Acorn Flour have 1.3 times more Vitamin B3 than Dried Chinese Chestnuts.
While 500 kcal of Dried Chinese Chestnuts contain 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
500 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Full fat Acorn Flour as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorn Flour vs Dried Chinese Chestnuts:
500 kcal of Dried Chinese Chestnuts contain 1.3 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 3 times more Zinc than Full fat Acorn Flour.
500 calories of Acorn Flour lack sufficient amounts of Zinc
Both Full fat Acorn Flour as well as Dried Chinese Chestnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorn Flour have 12.1 times more Fat, 10.7 times more Saturated Fat and 10.1 times more Omega 6 than Dried Chinese Chestnuts.
While 500 kcal of Dried Chinese Chestnuts contain 2 times more Carbohydrate and 1.3 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Dried Chinese Chestnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Chinese Chestnuts provide inadequate amounts of Omega 6