Nutrient Comparison: Acorn Flour VS Dried Chinese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorn Flour versus 7 oz of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorn Flour vs Dried Chinese Chestnuts:
- 7 ounces of Acorn Flour have 1.8 times more Vitamin B3 than Dried Chinese Chestnuts.
- While 7 oz of Dried Chinese Chestnuts contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2 and more Vitamin C than Full fat Acorn Flour.
- Both Acorn Flour and Dried Chinese Chestnuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Full fat Acorn Flour as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorn Flour vs Dried Chinese Chestnuts:
- 7 ounces of Acorn Flour have 1.5 times more Calcium than Dried Chinese Chestnuts.
- While 7 oz of Dried Chinese Chestnuts contain 1.9 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Dried Chinese Chestnuts contain similar levels of Copper, Magnesium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorn Flour have 1.4 times more Energy, 16.7 times more Fat, 14.7 times more Saturated Fat and 13.9 times more Omega 6 than Dried Chinese Chestnuts.
- While 7 oz of Dried Chinese Chestnuts contain 1.5 times more Carbohydrate than Full fat Acorn Flour.
- Both Acorn Flour and Dried Chinese Chestnuts offer comparable quantities of Protein per seven ounces.