Nutrient Comparison: Acorns VS Dried Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Dried Chinese Chestnuts:
- 14 ounces of Acorns have 1.4 times more Vitamin B3 than Dried Chinese Chestnuts.
- While 14 oz of Dried Chinese Chestnuts contain 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Dried Chinese Chestnuts:
- 14 ounces of Acorns have 1.4 times more Calcium than Dried Chinese Chestnuts.
- While 14 oz of Dried Chinese Chestnuts contain 2.9 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Zinc than Raw Acorns.
- Both Acorns and Dried Chinese Chestnuts contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 13.2 times more Fat, 11.7 times more Saturated Fat and 11 times more Omega 6 than Dried Chinese Chestnuts.
- While 14 oz of Dried Chinese Chestnuts contain 2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Dried Chinese Chestnuts offer comparable quantities of Energy and Protein per 14 ounces.