Nutrient Comparison: Acorns VS Dried Chinese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Dried Chinese Chestnuts:
- 100 grams of Acorns have 1.4 times more Vitamin B3 than Dried Chinese Chestnuts.
- While 100 g of Dried Chinese Chestnuts contain 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Dried Chinese Chestnuts:
- 100 grams of Acorns have 1.4 times more Calcium than Dried Chinese Chestnuts.
- While 100 g of Dried Chinese Chestnuts contain 2.9 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Zinc than Raw Acorns.
- Both Acorns and Dried Chinese Chestnuts contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 13.2 times more Fat, 11.7 times more Saturated Fat and 11 times more Omega 6 than Dried Chinese Chestnuts.
- While 100 g of Dried Chinese Chestnuts contain 2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Dried Chinese Chestnuts offer comparable quantities of Energy and Protein per 100 grams.