Nutrient Comparison: Acorns VS Boiled Chinese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Boiled Chinese Chestnuts:
- 100 grams of Acorns have 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Chinese Chestnuts.
- While 100 g of Boiled and Steamed Chinese Chestnuts contain more Vitamin C than Raw Acorns.
- Both Acorns and Boiled Chinese Chestnuts provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Boiled Chinese Chestnuts:
- 100 grams of Acorns have 3.4 times more Calcium, 2.5 times more Copper, 1.2 times more Manganese and 1.8 times more Potassium than Boiled Chinese Chestnuts.
- Both Acorns and Boiled Chinese Chestnuts contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 grams.
- 100 grams of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 2.5 times more Energy, 31.4 times more Fat, 27.7 times more Saturated Fat, 26 times more Omega 6, 1.2 times more Carbohydrate and 2.1 times more Protein than Boiled Chinese Chestnuts.
- 100 grams of Boiled Chinese Chestnuts provide inadequate amounts of Omega 6