Nutrient Comparison: Acorns VS Boiled Chinese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Boiled Chinese Chestnuts:
- 5 ounces of Acorns have 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Chinese Chestnuts.
- While 5 oz of Boiled and Steamed Chinese Chestnuts contain more Vitamin C than Raw Acorns.
- Both Acorns and Boiled Chinese Chestnuts provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Boiled Chinese Chestnuts:
- 5 ounces of Acorns have 3.4 times more Calcium, 2.5 times more Copper, 1.2 times more Manganese and 1.8 times more Potassium than Boiled Chinese Chestnuts.
- Both Acorns and Boiled Chinese Chestnuts contain similar levels of Iron, Magnesium, Phosphorus and Zinc per five ounces.
- 5 ounces of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 2.5 times more Energy, 31.4 times more Fat, 27.7 times more Saturated Fat, 26 times more Omega 6, 1.2 times more Carbohydrate and 2.1 times more Protein than Boiled Chinese Chestnuts.
- 5 ounces of Boiled Chinese Chestnuts provide inadequate amounts of Omega 6