Nutrient Comparison: Acorns VS Dried Chinese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Dried Chinese Chestnuts:
- 1 pound of Acorns has 1.4 times more Vitamin B3 than Dried Chinese Chestnuts.
- While 1 lb of Dried Chinese Chestnuts contains 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Dried Chinese Chestnuts:
- 1 pound of Acorns has 1.4 times more Calcium than Dried Chinese Chestnuts.
- While 1 lb of Dried Chinese Chestnuts contains 2.9 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Zinc than Raw Acorns.
- Both Acorns and Dried Chinese Chestnuts contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 13.2 times more Fat, 11.7 times more Saturated Fat and 11 times more Omega 6 than Dried Chinese Chestnuts.
- While 1 lb of Dried Chinese Chestnuts contains 2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Dried Chinese Chestnuts offer comparable quantities of Energy and Protein per one pound.