Nutrient Comparison: Dried Chinese Chestnuts VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Chinese Chestnuts versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Chinese Chestnuts vs Dried Acorns:
- 14 ounces of Dried Chinese Chestnuts have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2 and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.9 times more Vitamin B3 than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Dried Acorns provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Chinese Chestnuts as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Chinese Chestnuts vs Dried Acorns:
- 14 ounces of Dried Chinese Chestnuts have 2.2 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.9 times more Calcium and 1.4 times more Copper than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Dried Acorns contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Chinese Chestnuts have 1.5 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.4 times more Energy, 17.4 times more Fat, 15.4 times more Saturated Fat and 14.4 times more Omega 6 than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Dried Acorns offer comparable quantities of Protein per 14 ounces.