Nutrient Comparison: Dried Chinese Chestnuts VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Chinese Chestnuts versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Chinese Chestnuts vs Dried Acorns:
- 5 ounces of Dried Chinese Chestnuts have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2 and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.9 times more Vitamin B3 than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Dried Acorns provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Chinese Chestnuts as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Chinese Chestnuts vs Dried Acorns:
- 5 ounces of Dried Chinese Chestnuts have 2.2 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.9 times more Calcium and 1.4 times more Copper than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Dried Acorns contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Chinese Chestnuts have 1.5 times more Carbohydrate than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.4 times more Energy, 17.4 times more Fat, 15.4 times more Saturated Fat and 14.4 times more Omega 6 than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Dried Acorns offer comparable quantities of Protein per five ounces.