Comparing Nutrients in 100 calories Dried Chinese ChestnutsVS Dried Acorns
Weight per 100 calories
Dried Chinese Chestnuts
27.5g
Dried Acorns
19.6g
Dried Acorns have 1.4 times more energy per unit of mass than Dried Chinese Chestnuts, which is very high in comparison to other foods. Dried Chinese Chestnuts having high energy density.
Discover which food has more nutrients per 100 calories - Dried Chinese Chestnuts or Dried Acorns?
Dried Chinese Chestnuts VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Chinese Chestnuts or Dried Acorns?
Lets compare vitamin content per 100 calories of Dried Chinese Chestnuts vs Dried Acorns:
100 calories of Dried Chinese Chestnuts have 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.3 times more Vitamin B3 than Dried Chinese Chestnuts.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Chinese Chestnuts as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Chinese Chestnuts vs Dried Acorns:
100 calories of Dried Chinese Chestnuts have 3.1 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 3 times more Zinc than Dried Acorns.
Both Dried Chinese Chestnuts and Dried Acorns contain similar levels of Copper per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Chinese Chestnuts as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Chinese Chestnuts have 2.1 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 12.4 times more Fat, 10.9 times more Saturated Fat and 10.3 times more Omega 6 than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Dried Acorns offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Chinese Chestnuts provide inadequate amounts of Omega 6