Nutrient Comparison: Cashew Butter VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cashew Butter versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cashew Butter vs Dried Acorns:
- 1 pound of Cashew Butter has 2.1 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.3 times more Vitamin B5 than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.5 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Plain Cashew Butter no Salt.
- Both Plain Cashew Butter no Salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cashew Butter vs Dried Acorns:
- 1 pound of Cashew Butter has 2.7 times more Copper, 4.8 times more Iron, 3.1 times more Magnesium, 4.4 times more Phosphorus and 7.7 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.3 times more Calcium, 1.7 times more Manganese and 1.3 times more Potassium than Plain Cashew Butter no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cashew Butter has 1.6 times more Fat, 2.4 times more Saturated Fat, 1.3 times more Omega 6 and 2.2 times more Protein than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.9 times more Carbohydrate than Plain Cashew Butter no Salt.
- Both Cashew Butter and Dried Acorns offer comparable quantities of Energy per one pound.