Nutrient Comparison: Cashew Butter VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cashew Butter versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cashew Butter vs Dried Acorns:
- 14 ounces of Cashew Butter have 2.1 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.3 times more Vitamin B5 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Plain Cashew Butter no Salt.
- Both Plain Cashew Butter no Salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cashew Butter vs Dried Acorns:
- 14 ounces of Cashew Butter have 2.7 times more Copper, 4.8 times more Iron, 3.1 times more Magnesium, 4.4 times more Phosphorus and 7.7 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.3 times more Calcium, 1.7 times more Manganese and 1.3 times more Potassium than Plain Cashew Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cashew Butter have 1.6 times more Fat, 2.4 times more Saturated Fat, 1.3 times more Omega 6 and 2.2 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.9 times more Carbohydrate than Plain Cashew Butter no Salt.
- Both Cashew Butter and Dried Acorns offer comparable quantities of Energy per 14 ounces.