Comparing Nutrients in 7 ounces Cashew Butter VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Cashew Butter	11%	71%	18%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Cashew Butter	Dried Acorns	Recommended Dietary Allowance
Energy	40% 1165kcal	35% 1010kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	64.3% 62.3g	97g per day for Men 19-50 years
Saturated Fat	60.5% 19.4g	25.3% 8.1g	32g per day for Men 19-50 years
Omega 3	21.2% 0.34g	NA	1.6g per day for Men 19-50 years
Omega 6	95% 16.2g	70.6% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.7g	82% 106g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	NA	38g per day for Men 19-50 years
Protein	62.2% 35g	28.7% 16g	56g per day for Men 19-50 years

Vitamins

	Cashew Butter	Dried Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.6% 0.62mg	24.6% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	23.5% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.17mg	30% 4.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47.6% 2.4mg	37.3% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.7% 135μg	57% 228μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cashew Butter	Dried Acorns	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	483% 4.35mg	180% 1.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 10mg	25.8% 2.06mg	8mg per day for Men 19-50 years
Magnesium	122% 512mg	38.7% 163mg	420mg per day for Men 19-50 years
Manganese	70.3% 1.6mg	118% 2.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 907mg	29% 204mg	700mg per day for Men 19-50 years
Potassium	32% 1084mg	41.4% 1407mg	3400mg per day for Men 19-50 years
Selenium	41.5% 23μg	NA	55μg per day for Men 19-50 years
Sodium	2% 29.8mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	93% 10.2mg	12% 1.33mg	11mg per day for Men 19-50 years
Water	0.16% 5.87g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Cashew Butter VS Dried Acorns per 7 oz

Compare the macro and micronutrient content in 7 oz of Cashew Butter versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cashew Butter vs Dried Acorns:

• 7 ounces of Cashew Butter have 2.1 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.3 times more Vitamin B5 than Dried Acorns.
• While 7 oz of Dried Acorns contain 1.5 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Plain Cashew Butter no Salt.
• Both Plain Cashew Butter no Salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Cashew Butter vs Dried Acorns:

• 7 ounces of Cashew Butter have 2.7 times more Copper, 4.8 times more Iron, 3.1 times more Magnesium, 4.4 times more Phosphorus and 7.7 times more Zinc than Dried Acorns.
• While 7 oz of Dried Acorns contain 1.3 times more Calcium, 1.7 times more Manganese and 1.3 times more Potassium than Plain Cashew Butter no Salt.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cashew Butter have 1.6 times more Fat, 2.4 times more Saturated Fat, 1.3 times more Omega 6 and 2.2 times more Protein than Dried Acorns.
• While 7 oz of Dried Acorns contain 1.9 times more Carbohydrate than Plain Cashew Butter no Salt.
• Both Cashew Butter and Dried Acorns offer comparable quantities of Energy per seven ounces.