Comparing Nutrients in 100 grams Cashew Butter VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Cashew Butter	11%	71%	18%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Cashew Butter	Dried Acorns	Recommended Dietary Allowance
Energy	20.2% 587kcal	17.6% 509kcal	2900kcal per day for Men 19-50 years
Fat	51% 49.4g	32.4% 31.4g	97g per day for Men 19-50 years
Saturated Fat	30.5% 9.76g	12.8% 4.1g	32g per day for Men 19-50 years
Omega 3	10.7% 0.17g	NA	1.6g per day for Men 19-50 years
Omega 6	48% 8.17g	35.6% 6.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.2% 27.6g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	NA	38g per day for Men 19-50 years
Protein	31.4% 17.6g	14.5% 8.1g	56g per day for Men 19-50 years

Vitamins

	Cashew Butter	Dried Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	12.4% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.4% 0.19mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.6mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	19% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.4% 0.25mg	53.5% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	28.8% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cashew Butter	Dried Acorns	Recommended Dietary Allowance
Calcium	4.3% 43mg	5.4% 54mg	1000mg per day for Men 19-50 years
Copper	243% 2.2mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63% 5.03mg	13% 1.04mg	8mg per day for Men 19-50 years
Magnesium	61.4% 258mg	19.5% 82mg	420mg per day for Men 19-50 years
Manganese	35.4% 0.82mg	59.3% 1.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.3% 457mg	14.7% 103mg	700mg per day for Men 19-50 years
Potassium	16% 546mg	21% 709mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	NA	55μg per day for Men 19-50 years
Sodium	1% 15mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	47% 5.16mg	6.1% 0.67mg	11mg per day for Men 19-50 years
Water	0.08% 2.96g	0.14% 5.06g	3700g per day for Men 19-50 years

Nutrient Comparison: Cashew Butter VS Dried Acorns per 100 g

Compare the macro and micronutrient content in 100 g of Cashew Butter versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cashew Butter vs Dried Acorns:

• 100 grams of Cashew Butter have 2.1 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.3 times more Vitamin B5 than Dried Acorns.
• While 100 g of Dried Acorns contain 1.5 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Plain Cashew Butter no Salt.
• Both Plain Cashew Butter no Salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Cashew Butter vs Dried Acorns:

• 100 grams of Cashew Butter have 2.7 times more Copper, 4.8 times more Iron, 3.1 times more Magnesium, 4.4 times more Phosphorus and 7.7 times more Zinc than Dried Acorns.
• While 100 g of Dried Acorns contain 1.3 times more Calcium, 1.7 times more Manganese and 1.3 times more Potassium than Plain Cashew Butter no Salt.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cashew Butter have 1.6 times more Fat, 2.4 times more Saturated Fat, 1.3 times more Omega 6 and 2.2 times more Protein than Dried Acorns.
• While 100 g of Dried Acorns contain 1.9 times more Carbohydrate than Plain Cashew Butter no Salt.
• Both Cashew Butter and Dried Acorns offer comparable quantities of Energy per 100 grams.