Nutrient Comparison: Acorns VS Cashew Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Cashew Butter:
- 7 ounces of Acorns have 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cashew Butter.
- While 7 oz of Plain Cashew Butter no Salt contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.7 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Cashew Butter provide similar amounts of Vitamin B3 per seven ounces.
- Both Raw Acorns as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Cashew Butter:
- 7 ounces of Acorns have 1.6 times more Manganese than Cashew Butter.
- While 7 oz of Plain Cashew Butter no Salt contain 3.5 times more Copper, 6.4 times more Iron, 4.2 times more Magnesium, 5.8 times more Phosphorus and 10.1 times more Zinc than Raw Acorns.
- Both Acorns and Cashew Butter contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.5 times more Carbohydrate than Cashew Butter.
- While 7 oz of Plain Cashew Butter no Salt contain 1.5 times more Energy, 2.1 times more Fat, 3.1 times more Saturated Fat, 1.8 times more Omega 6 and 2.9 times more Protein than Raw Acorns.