Nutrient Comparison: Acorns VS Cashew Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cashew Butter:
- 14 ounces of Acorns have 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cashew Butter.
- While 14 oz of Plain Cashew Butter no Salt contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.7 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Cashew Butter provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Acorns as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cashew Butter:
- 14 ounces of Acorns have 1.6 times more Manganese than Cashew Butter.
- While 14 oz of Plain Cashew Butter no Salt contain 3.5 times more Copper, 6.4 times more Iron, 4.2 times more Magnesium, 5.8 times more Phosphorus and 10.1 times more Zinc than Raw Acorns.
- Both Acorns and Cashew Butter contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.5 times more Carbohydrate than Cashew Butter.
- While 14 oz of Plain Cashew Butter no Salt contain 1.5 times more Energy, 2.1 times more Fat, 3.1 times more Saturated Fat, 1.8 times more Omega 6 and 2.9 times more Protein than Raw Acorns.