Cashew Nuts VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cashew Nuts or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cashew Nuts vs Sunflower Seed Butter:
- 500 calories of Cashew Nuts have 8.9 times more Vitamin B1 than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B2, 5.7 times more Vitamin B3, 8.5 times more Vitamin B9 and 22.8 times more Vitamin E than Raw Cashew Nuts.
- Both Cashew Nuts and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Cashew Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Raw Cashew Nuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cashew Nuts vs Sunflower Seed Butter:
- 500 calories of Cashew Nuts have 1.5 times more Copper, 1.8 times more Iron, 1.3 times more Potassium and 1.3 times more Zinc than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 4.7 times more Selenium than Raw Cashew Nuts.
- Both Cashew Nuts and Sunflower Seed Butter contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.
- Both Raw Cashew Nuts as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cashew Nuts have 1.9 times more Saturated Fat and 1.4 times more Carbohydrate than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Sugars and 1.5 times more Fiber than Raw Cashew Nuts.
- Both Cashew Nuts and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Omega 6 and Protein per 500 calories.
- 500 calories of Cashew Nuts provide inadequate amounts of Fiber
- Both Raw Cashew Nuts as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.