Comparing Nutrients in 500 calories Dried peeled European ChestnutsVS Acorn Flour
Weight per 500 calories
Dried peeled European Chestnuts
136g
Acorn Flour
100g
Full fat Acorn Flour has 1.4 times more energy per unit of mass than Dried peeled European Chestnuts, which is very high in comparison to other foods. Dried peeled European Chestnuts having high energy density.
Discover which food has more nutrients per 500 calories - Dried peeled European Chestnuts or Acorn Flour?
Dried Peeled European Chestnuts VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried peeled European Chestnuts or Acorn Flour?
Lets compare vitamin content per 500 calories of Dried peeled European Chestnuts vs Acorn Flour:
500 calories of Dried peeled European Chestnuts have 3.3 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 2.1 times more Vitamin B2 and 2.1 times more Vitamin B3 than Dried peeled European Chestnuts.
500 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Dried peeled European Chestnuts as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried peeled European Chestnuts vs Acorn Flour:
500 calories of Dried peeled European Chestnuts have 1.5 times more Copper, 2.7 times more Iron, 1.8 times more Phosphorus and 1.9 times more Potassium than Acorn Flour.
Both Dried peeled European Chestnuts and Acorn Flour contain similar levels of Magnesium and Manganese per 500 calories.
Both Dried peeled European Chestnuts as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried peeled European Chestnuts have 1.9 times more Carbohydrate than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 5.7 times more Fat, 3.9 times more Saturated Fat and 3.1 times more Omega 6 than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Acorn Flour offer comparable quantities of Energy and Protein per 500 calories.