Comparing Nutrients in 500 calories Dried peeled European ChestnutsVS Baked Potato Flesh
Weight per 500 calories
Dried peeled European Chestnuts
136g
Baked Potato Flesh
538g
Dried peeled European Chestnuts have 4 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dried peeled European Chestnuts or Baked Potato Flesh?
Dried Peeled European Chestnuts VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried peeled European Chestnuts or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Dried peeled European Chestnuts vs Baked Potato Flesh:
500 calories of Dried peeled European Chestnuts have 3.1 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 6.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.4 times more Vitamin C than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Baked Potato Flesh provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin B3
Both Dried peeled European Chestnuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried peeled European Chestnuts vs Baked Potato Flesh:
500 calories of Dried peeled European Chestnuts have 1.7 times more Iron and 1.9 times more Manganese than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium, 3.3 times more Zinc and 33.2 times more Water than Dried peeled European Chestnuts.
500 calories of Dried peeled European Chestnuts lack sufficient amounts of Zinc
Both Dried peeled European Chestnuts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried peeled European Chestnuts have 4.2 times more Omega 3 and 10.9 times more Omega 6 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Protein than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6