Nutrient Comparison: Dried peeled European Chestnuts VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried peeled European Chestnuts versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried peeled European Chestnuts vs Baked Potato Flesh:
- 7 ounces of Dried peeled European Chestnuts have 3.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 12.2 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B3 than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts and Baked Potato Flesh provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Dried peeled European Chestnuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried peeled European Chestnuts vs Baked Potato Flesh:
- 7 ounces of Dried peeled European Chestnuts have 12.8 times more Calcium, 3 times more Copper, 6.8 times more Iron, 3 times more Magnesium, 7.3 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium, 7.4 times more Sodium and 1.2 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 8.4 times more Water than Dried peeled European Chestnuts.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried peeled European Chestnuts have 4 times more Energy, 39.1 times more Fat, 28.3 times more Saturated Fat, 16.5 times more Omega 3, 43.2 times more Omega 6, 3.6 times more Carbohydrate and 2.6 times more Protein than Baked Potato Flesh.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6