Nutrient Comparison: Dried peeled European Chestnuts VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried peeled European Chestnuts versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried peeled European Chestnuts vs Baked Potato Flesh:
- 1 kilogram of Dried peeled European Chestnuts has 3.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 12.2 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.6 times more Vitamin B3 than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts and Baked Potato Flesh provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Dried peeled European Chestnuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried peeled European Chestnuts vs Baked Potato Flesh:
- 1 kilogram of Dried peeled European Chestnuts has 12.8 times more Calcium, 3 times more Copper, 6.8 times more Iron, 3 times more Magnesium, 7.3 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium, 7.4 times more Sodium and 1.2 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 8.4 times more Water than Dried peeled European Chestnuts.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried peeled European Chestnuts has 4 times more Energy, 39.1 times more Fat, 28.3 times more Saturated Fat, 16.5 times more Omega 3, 43.2 times more Omega 6, 3.6 times more Carbohydrate and 2.6 times more Protein than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6