Comparing Nutrients in 500 calories Dried peeled European ChestnutsVS Toasted Sunflower Seeds
Weight per 500 calories
Dried peeled European Chestnuts
136g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Dried peeled European Chestnuts, which is very high in comparison to other foods. Dried peeled European Chestnuts having high energy density.
Discover which food has more nutrients per 500 calories - Dried peeled European Chestnuts or Toasted Sunflower Seeds?
Dried Peeled European Chestnuts VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried peeled European Chestnuts or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Dried peeled European Chestnuts vs Toasted Sunflower Seeds:
500 calories of Dried peeled European Chestnuts have 1.8 times more Vitamin B1, 1.4 times more Vitamin B6 and 18.1 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried peeled European Chestnuts.
500 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Dried peeled European Chestnuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried peeled European Chestnuts vs Toasted Sunflower Seeds:
500 calories of Dried peeled European Chestnuts have 3.4 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper, 1.7 times more Iron, 5 times more Phosphorus and 9 times more Zinc than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Toasted Sunflower Seeds contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Dried peeled European Chestnuts lack sufficient amounts of Zinc
Both Dried peeled European Chestnuts as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried peeled European Chestnuts have 3.5 times more Omega 3 and 6.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.7 times more Fat, 4.8 times more Saturated Fat, 16.1 times more Omega 6 and 2 times more Protein than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3