Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Boiled European Chestnuts
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Boiled European Chestnuts
382g
Toasted Sunflower Seeds have 4.7 times more energy per 100g than Boiled European Chestnuts. It has very high energy density when compared to other foods. Boiled and Steamed European Chestnuts having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled European Chestnuts?
Toasted Sunflower Seeds VS Boiled European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled European Chestnuts?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Boiled European Chestnuts:
500 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled European Chestnuts.
While 500 kcal of Boiled and Steamed European Chestnuts contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 90.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Boiled European Chestnuts:
500 calories of Toasted Sunflower Seeds have 2.5 times more Phosphorus and 4.5 times more Zinc than Boiled European Chestnuts.
While 500 kcal of Boiled and Steamed European Chestnuts contain 3.8 times more Calcium, 2 times more Magnesium, 1.9 times more Manganese and 6.9 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled European Chestnuts contain similar levels of Copper and Iron per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 8.7 times more Fat, 4.8 times more Saturated Fat, 16.2 times more Omega 6 and 1.8 times more Protein than Boiled European Chestnuts.
While 500 kcal of Boiled and Steamed European Chestnuts contain 3.5 times more Omega 3 and 6.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled European Chestnuts offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3