Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Boiled European Chestnuts:
Toasted Sunflower Seed Kernels no Salt have 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 5.7 times more Vitamin B3, 22.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 6.3 times more Vitamin B9 than Boiled and Steamed European Chestnuts.
While Boiled and Steamed European Chestnuts contain 19.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Boiled European Chestnuts:
Toasted Sunflower Seed Kernels no Salt have 1.2 times more Calcium, 3.9 times more Copper, 3.9 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 11.7 times more Phosphorus and 21.2 times more Zinc than Boiled and Steamed European Chestnuts.
While Boiled and Steamed European Chestnuts contain 1.5 times more Potassium, 9 times more Sodium and 68.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt have 4.7 times more Energy, 41.2 times more Fat, 22.9 times more Saturated Fat, 1.4 times more Omega 3, 76.8 times more Omega 6 and 8.6 times more Protein than Boiled and Steamed European Chestnuts.
While Boiled and Steamed European Chestnuts contain 1.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Steamed European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.