Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled European Chestnuts
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled European Chestnuts
229g
Toasted Sunflower Seeds have 4.7 times more energy per 100g than Boiled European Chestnuts. It has very high energy density when compared to other foods. Boiled and Steamed European Chestnuts having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled European Chestnuts?
Toasted Sunflower Seeds VS Boiled European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled European Chestnuts?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled European Chestnuts:
300 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled European Chestnuts.
While 300 kcal of Boiled and Steamed European Chestnuts contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 90.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled European Chestnuts:
300 calories of Toasted Sunflower Seeds have 2.5 times more Phosphorus and 4.5 times more Zinc than Boiled European Chestnuts.
While 300 kcal of Boiled and Steamed European Chestnuts contain 3.8 times more Calcium, 2 times more Magnesium, 1.9 times more Manganese and 6.9 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled European Chestnuts contain similar levels of Copper and Iron per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 8.7 times more Fat, 4.8 times more Saturated Fat, 16.2 times more Omega 6 and 1.8 times more Protein than Boiled European Chestnuts.
While 300 kcal of Boiled and Steamed European Chestnuts contain 3.5 times more Omega 3 and 6.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled European Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3