Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Coconut
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Coconut
84.7g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Coconut. It has very high energy density when compared to other foods. Raw Coconut Meat having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Coconut?
Toasted Sunflower Seeds VS Coconut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Coconut?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Coconut:
300 calories of Toasted Sunflower Seeds have 2.8 times more Vitamin B1, 8.1 times more Vitamin B2, 4.4 times more Vitamin B3, 13.5 times more Vitamin B5, 8.5 times more Vitamin B6 and 5.2 times more Vitamin B9 than Coconut.
300 calories of Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Coconut:
300 calories of Toasted Sunflower Seeds have 2.4 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 5.9 times more Phosphorus and 2.8 times more Zinc than Coconut.
While 300 kcal of Raw Coconut Meat contain 1.3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Coconut contain similar levels of Manganese per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Coconut Meat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 58.4 times more Omega 6 and 3 times more Protein than Coconut.
While 300 kcal of Raw Coconut Meat contain 8.7 times more Saturated Fat, 1.3 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Coconut offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Coconut provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Coconut Meat provide inadequate amounts of Omega 3 in 300 calories.