Toasted Sunflower Seeds VS Dried Coconut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Dried Coconut?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Dried Coconut:
- 300 calories of Toasted Sunflower Seeds have 5.8 times more Vitamin B1, 3 times more Vitamin B2, 7.4 times more Vitamin B3, 9.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 28.2 times more Vitamin B9 than Dried Coconut.
- 300 calories of Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Dried Coconut:
- 300 calories of Toasted Sunflower Seeds have 2.5 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 6 times more Phosphorus and 2.8 times more Zinc than Dried Coconut.
- Both Toasted Sunflower Seeds and Dried Coconut contain similar levels of Manganese and Potassium per 300 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Coconut Meat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Toasted Sunflower Seeds have 56.5 times more Omega 6 and 2.7 times more Protein than Dried Coconut.
- While 300 kcal of Dried Coconut Meat contain 9 times more Saturated Fat and 1.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Coconut offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
- 300 calories of Dried Coconut provide inadequate amounts of Omega 6 and Protein
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Coconut Meat provide inadequate amounts of Omega 3 in 300 calories.