Nutrient Comparison: Toasted Sunflower Seeds VS Dried Coconut per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Dried Coconut:
- 100 grams of Toasted Sunflower Seeds have 5.4 times more Vitamin B1, 2.9 times more Vitamin B2, 7 times more Vitamin B3, 8.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 26.4 times more Vitamin B9 than Dried Coconut.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Dried Coconut:
- 100 grams of Toasted Sunflower Seeds have 2.2 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 5.6 times more Phosphorus and 2.6 times more Zinc than Dried Coconut.
- While 100 g of Dried Coconut Meat contain 1.3 times more Manganese and 12.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Coconut contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have more Omega 3, 53 times more Omega 6 and 2.5 times more Protein than Dried Coconut.
- While 100 g of Dried Coconut Meat contain 9.6 times more Saturated Fat and 1.4 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Coconut offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.
- 100 grams of Dried Coconut provide inadequate amounts of Omega 3