Nutrient Comparison: Toasted Sunflower Seeds VS Dried Coconut per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Dried Coconut:
- 1 kilogram of Toasted Sunflower Seeds has 5.4 times more Vitamin B1, 2.9 times more Vitamin B2, 7 times more Vitamin B3, 8.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 26.4 times more Vitamin B9 than Dried Coconut.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Dried Coconut:
- 1 kilogram of Toasted Sunflower Seeds has 2.2 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 5.6 times more Phosphorus and 2.6 times more Zinc than Dried Coconut.
- While 1 kg of Dried Coconut Meat contains 1.3 times more Manganese and 12.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Coconut contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has more Omega 3, 53 times more Omega 6 and 2.5 times more Protein than Dried Coconut.
- While 1 kg of Dried Coconut Meat contains 9.6 times more Saturated Fat and 1.4 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Coconut offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.
- 1 kilogram of Dried Coconut provide inadequate amounts of Omega 3