Nutrient Comparison: Toasted Sunflower Seeds VS Dried Coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Dried Coconut:
- 14 ounces of Toasted Sunflower Seeds have 5.4 times more Vitamin B1, 2.9 times more Vitamin B2, 7 times more Vitamin B3, 8.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 26.4 times more Vitamin B9 than Dried Coconut.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Dried Coconut:
- 14 ounces of Toasted Sunflower Seeds have 2.2 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 5.6 times more Phosphorus and 2.6 times more Zinc than Dried Coconut.
- While 14 oz of Dried Coconut Meat contain 1.3 times more Manganese and 12.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Coconut contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have more Omega 3, 53 times more Omega 6 and 2.5 times more Protein than Dried Coconut.
- While 14 oz of Dried Coconut Meat contain 9.6 times more Saturated Fat and 1.4 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Coconut offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.
- 14 ounces of Dried Coconut provide inadequate amounts of Omega 3