Nutrient Comparison: Toasted Sunflower Seeds VS Sweetened Coconut Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Sweetened Coconut Flakes:
- 14 ounces of Toasted Sunflower Seeds have 21.7 times more Vitamin B1, 19 times more Vitamin B2, 6 times more Vitamin B3, 50.4 times more Vitamin B5, 26.8 times more Vitamin B6 and 79.3 times more Vitamin B9 than Sweetened Coconut Flakes.
- 14 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Sweetened Coconut Flakes:
- 14 ounces of Toasted Sunflower Seeds have 5.2 times more Calcium, 6.2 times more Copper, 4.5 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 11.6 times more Phosphorus, 1.4 times more Potassium and 7.5 times more Zinc than Sweetened Coconut Flakes.
- While 14 oz of Packaged Sweetened Coconut Meat Flakes contain 95 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.4 times more Energy, 2 times more Fat, more Omega 3, 168.4 times more Omega 6 and 5.5 times more Protein than Sweetened Coconut Flakes.
- While 14 oz of Packaged Sweetened Coconut Meat Flakes contain 4.4 times more Saturated Fat and 2.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Sweetened Coconut Flakes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sweetened Coconut Flakes provide inadequate amounts of Omega 3 and Omega 6