Nutrient Comparison: Toasted Sunflower Seeds VS Sweetened Coconut Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Sweetened Coconut Flakes:
- 7 ounces of Toasted Sunflower Seeds have 21.7 times more Vitamin B1, 19 times more Vitamin B2, 6 times more Vitamin B3, 50.4 times more Vitamin B5, 26.8 times more Vitamin B6 and 79.3 times more Vitamin B9 than Sweetened Coconut Flakes.
- 7 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Sweetened Coconut Flakes:
- 7 ounces of Toasted Sunflower Seeds have 5.2 times more Calcium, 6.2 times more Copper, 4.5 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 11.6 times more Phosphorus, 1.4 times more Potassium and 7.5 times more Zinc than Sweetened Coconut Flakes.
- While 7 oz of Packaged Sweetened Coconut Meat Flakes contain 95 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.4 times more Energy, 2 times more Fat, more Omega 3, 168.4 times more Omega 6 and 5.5 times more Protein than Sweetened Coconut Flakes.
- While 7 oz of Packaged Sweetened Coconut Meat Flakes contain 4.4 times more Saturated Fat and 2.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Sweetened Coconut Flakes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Sweetened Coconut Flakes provide inadequate amounts of Omega 3 and Omega 6