Toasted Sunflower Seeds have 1.4 times more energy per 100g than Sweetened Coconut Flakes. It has very high energy density when compared to other foods. Packaged Sweetened Coconut Meat Flakes having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Sweetened Coconut Flakes?
Toasted Sunflower Seeds VS Sweetened Coconut Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Sweetened Coconut Flakes?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Sweetened Coconut Flakes:
100 calories of Toasted Sunflower Seeds have 16 times more Vitamin B1, 14 times more Vitamin B2, 4.4 times more Vitamin B3, 37.1 times more Vitamin B5, 19.8 times more Vitamin B6 and 58.4 times more Vitamin B9 than Sweetened Coconut Flakes.
100 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Sweetened Coconut Flakes:
100 calories of Toasted Sunflower Seeds have 4.6 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 8.5 times more Phosphorus and 5.5 times more Zinc than Sweetened Coconut Flakes.
While 100 kcal of Packaged Sweetened Coconut Meat Flakes contain 129 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sweetened Coconut Flakes contain similar levels of Potassium per 100 calories.
100 calories of Sweetened Coconut Flakes lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Packaged Sweetened Coconut Meat Flakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 1.5 times more Fat, 124.1 times more Omega 6 and 4.1 times more Protein than Sweetened Coconut Flakes.
While 100 kcal of Packaged Sweetened Coconut Meat Flakes contain 6 times more Saturated Fat and 3.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sweetened Coconut Flakes offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sweetened Coconut Flakes provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 3 in 100 calories.