Dried Coconut VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Coconut or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Dried Coconut vs Sunflower Seed Butter:
- 300 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B2, 12 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 28.2 times more Vitamin B9 and 55.6 times more Vitamin E than Dried Coconut Meat.
- 300 calories of Dried Coconut have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Dried Coconut Meat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Coconut vs Sunflower Seed Butter:
- 300 calories of Dried Coconut have 1.2 times more Manganese than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Copper, 1.3 times more Iron, 3.7 times more Magnesium, 3.5 times more Phosphorus, 6 times more Selenium and 2.6 times more Zinc than Dried Coconut Meat.
- Both Dried Coconut and Sunflower Seed Butter contain similar levels of Potassium per 300 calories.
- Both Dried Coconut Meat as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Coconut have 11.4 times more Saturated Fat and 2.7 times more Fiber than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 14.8 times more Omega 6, 1.5 times more Sugars and 2.7 times more Protein than Dried Coconut Meat.
- Both Dried Coconut and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
- 300 calories of Dried Coconut provide inadequate amounts of Omega 6 and Protein
- Both Dried Coconut Meat as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.