Comparing Nutrients in 300 calories Dried CoconutVS Sunflower Seed Flour
Weight per 300 calories
Dried Coconut
45.5g
Sunflower Seed Flour
92g
Dried Coconut has 2 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Dried Coconut or Sunflower Seed Flour?
Dried Coconut VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Coconut or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Dried Coconut vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 107.5 times more Vitamin B1, 5.4 times more Vitamin B2, 24.6 times more Vitamin B3, 16.7 times more Vitamin B5, 5.1 times more Vitamin B6 and 49.9 times more Vitamin B9 than Dried Coconut Meat.
300 calories of Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Dried Coconut Meat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Coconut vs Sunflower Seed Flour:
300 calories of Dried Coconut have 4 times more Potassium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 8.9 times more Calcium, 4.4 times more Copper, 4 times more Iron, 7.8 times more Magnesium, 1.5 times more Manganese, 6.8 times more Phosphorus, 6.4 times more Selenium and 5 times more Zinc than Dried Coconut Meat.
300 calories of Dried Coconut lack sufficient amounts of Calcium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Coconut have 19.8 times more Fat, 204.8 times more Saturated Fat and 1.5 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.1 times more Carbohydrate and 14.1 times more Protein than Dried Coconut Meat.
Both Dried Coconut and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Dried Coconut provide inadequate amounts of Protein
Both Dried Coconut Meat as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.