Nutrient Comparison: Dried Coconut VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Coconut versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Coconut vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 53.1 times more Vitamin B1, 2.7 times more Vitamin B2, 12.1 times more Vitamin B3, 8.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 24.7 times more Vitamin B9 than Dried Coconut Meat.
- Both Dried Coconut Meat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Coconut vs Sunflower Seed Flour:
- 14 ounces of Dried Coconut have 1.4 times more Manganese, 8.1 times more Potassium and 12.3 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.4 times more Calcium, 2.2 times more Copper, 2 times more Iron, 3.8 times more Magnesium, 3.3 times more Phosphorus, 3.1 times more Selenium and 2.5 times more Zinc than Dried Coconut Meat.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Coconut have 2 times more Energy, 40.1 times more Fat, 414.6 times more Saturated Fat and 3.1 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Carbohydrate and 7 times more Protein than Dried Coconut Meat.
- Both Dried Coconut and Sunflower Seed Flour offer comparable quantities of Omega 6 per 14 ounces.
- Both Dried Coconut Meat as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.