Nutrient Comparison: Dried Coconut VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Coconut versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Coconut vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 11.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 26.3 times more Vitamin B9, 1.8 times more Vitamin C and 52 times more Vitamin E than Dried Coconut Meat.
- Both Dried Coconut and Sunflower Seed Butter provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Dried Coconut have insufficient amounts of Vitamin C
- Both Dried Coconut Meat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Coconut vs Sunflower Seed Butter:
- 7 ounces of Dried Coconut have 1.3 times more Manganese and 12.3 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.5 times more Calcium, 2 times more Copper, 3.5 times more Magnesium, 3.2 times more Phosphorus, 5.6 times more Selenium and 2.4 times more Zinc than Dried Coconut Meat.
- Both Dried Coconut and Sunflower Seed Butter contain similar levels of Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Coconut have 12.2 times more Saturated Fat and 2.9 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain more Omega 3, 13.8 times more Omega 6, 1.4 times more Sugars and 2.5 times more Protein than Dried Coconut Meat.
- Both Dried Coconut and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.
- 7 ounces of Dried Coconut provide inadequate amounts of Omega 3